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Valentine Yaskiewicz

24 de septiembre de 2023

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Valentine Yaskiewicz

24 sept. 2023

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Este conceputa pentru a intari muschii pentru a sustine coloana vertebrala si a ajuta la prevenirea durerii la nivelul spatelui. Printr-un regim de exercitii si cu ajutorul initial al unui terapeut fizic experimentat, pacientul este instruit sa-si gaseasca si sa-si mentina pozitia "coloanei vertebrale" neutre. Muschii din spate sunt apoi exersati pentru a invata coloana vertebrala cum sa ramana in aceasta pozitie. Aceasta tehnica de exercitiu se bazeaza pe proprioceptie sau pe constientizarea locului unde sunt pozitionate articulatiile. Efectuate pe o baza continua, aceste exercitii pot ajuta la mentinerea spatelui puternic si bine pozitionat. Stabilizarea lombara este un program multi-component si implica educatie / formare, forta, flexibilitate si rezistenta. Acesta este, in general, utilizat in toate fazele unui episod de dureri de spate si poate fi prescris dupa o evaluare amanuntita a starii specifice a pacientului. 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